How to Detox yourself Navratri

Navratri comes two times in a year when the season is about to just change. This is also considered to be the period when our immunity is low and your body needs to eat something light and healthy. There is a certain rule to follow in this nine day fast - like abstention from non-veg, common salt, processed foods, common salt, etc.

Food like onion and garlic are also avoided during fasting as it generated body to heal while grains are very difficult to digest. Here are some quick tips to consider when you are considering detoxing yourself this Navratri.

1. Keep yourself hydrated.

Water is a very important aspect of any detox diet, therefore, keeps a bottle of water with you while you are fasting for Navratri. Try to consume as much fluid you can like lassi, juices, curd etc. Also be sure of consuming safe and clean water, if you are too lazy to go out in the scorching heat of Delhi than search for any online supermarket in Noida that offers free home delivery and other these fluids.

2. Keep snacking.

Remember skipping meal will neither make you lose weight and neither detox your body, instead, it can make you more obese. Also not eating for a long time can increase acidity and slow your metabolism. It is good to eat small meals or have some dry fruits in between meals to keep your digestion up and running. If you are worrying where to get all these things when you are busy in your work or office look for an online supermarket in Noida which can help you get free home delivery and order all the suitable things required for healthy detox life.

3. Say 'Yes' to curd.

Curd or Raita is known to have a soothing effect on your stomach and has been given as medicine to treat empty stomach in India from ages. By adding a bowl to each meal of curd can help your stomach get rid of all acidic problems. You can look for an online supermarket in Noida for free home delivery of curd or yogurt of your choice easily from the comfort of your home.

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